Plain Paratha (1 Piece) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of your cooked mixed vegetables and plain paratha to minimize the glucose spike.

Include Protein and Healthy Fats

Add a source of protein like grilled chicken, tofu, or lentils, and healthy fats like avocado or nuts, to slow down digestion and stabilize blood sugar levels.

Opt for Whole-Grain Varieties

If possible, choose whole-grain or multigrain parathas to increase fiber content, which can help moderate blood sugar spikes.

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli or spinach to your meal. These can help slow down the absorption of carbohydrates.

Combine with Leafy Greens

Include a side salad with leafy greens like kale or arugula to increase the fiber content and further help in controlling blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to respond to the food you consume.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal (e.g., as a salad dressing), which can help lower the post-meal rise in blood sugar.

Choose Low-Sugar Beverages

Avoid sugary drinks during your meal. Opt for water, herbal tea, or unsweetened beverages instead.

Regular Physical Activity

Engage in light exercise, like a brief walk, after your meal to help your muscles use up the glucose more effectively.

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