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Plain Paratha (1 Piece) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)
Lunch
147 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Plain Paratha without glucose spikes
Portion Control
Reduce the portion size of the cooked mixed vegetables and plain paratha. Smaller portions can help prevent a significant glucose spike.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or legumes like lentils. Protein slows the digestion process and helps moderate blood sugar levels.
Fiber-Rich Foods
Add more fiber-rich foods to your meal, such as spinach, broccoli, or chia seeds. Fiber helps slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can help slow the absorption of carbohydrates and stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body process the carbohydrates more gradually.
Exercise
Engage in light physical activity, such as a short walk after eating. Physical activity can help lower blood sugar levels.
Balanced Meal Composition
Ensure your meal includes a balance of carbohydrates, protein, and fats, rather than focusing heavily on carbs.
Vegetable Variety
Opt for non-starchy vegetables as part of your meal, like leafy greens, bell peppers, and cucumbers.
Paratha Alternatives
Consider swapping plain paratha with whole grain or multigrain options to add more fiber and nutrients to your meal.
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