Cooked Okra (Fat Added in Cooking) (1 Cup)

79 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Okra (Fat Added In Cooking) without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish with your meal. Proteins can help slow down the digestion process and reduce glucose spikes.

Incorporate Healthy Fats

Add healthy fats like avocado slices, olive oil, or a handful of nuts to your dish. These can help moderate blood sugar levels by slowing carbohydrate absorption.

Add Fiber-Rich Vegetables

Include leafy greens like spinach or kale, or non-starchy vegetables such as broccoli or bell peppers. The fiber can aid in controlling blood sugar levels.

Opt for Whole Grains

If you're incorporating grains into your meal, choose whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Mind Portion Sizes

Keep your portion of cooked okra moderate. Consuming smaller portions at a time can help manage blood sugar responses.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in managing blood sugar levels.

Add a Vinegar-Based Dressing

Consider a salad with a vinegar-based dressing. The acetic acid in vinegar has been shown to have a stabilizing effect on blood sugar.

Exercise Regularly

Engage in light physical activity after meals, such as a walk, to help lower blood sugar levels.

Include Legumes

Complement your meal with legumes like lentils or chickpeas. These are high in fiber and protein, which can help maintain stable blood sugar levels.

Monitor Timing

Try consuming your meal at regular intervals, avoiding long gaps between meals, to maintain balanced blood sugar levels throughout the day.

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