White Rice (1 Cup, Cooked), Cooked Okra (Fat Added in Cooking) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Okra (Fat Added In Cooking), Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice you consume. Consider balancing it with a larger portion of vegetables or lean proteins to decrease the impact on your blood sugar levels.

Combine with Proteins and Healthy Fats

Add more lean proteins, such as grilled chicken or tofu, and healthy fats like avocado or nuts to your meal. This can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or green beans alongside your meal. These vegetables can help moderate the absorption of sugars.

Choose Brown or Wild Rice

Substitute white rice with brown or wild rice. They have a slower digestion rate which can help manage blood sugar levels.

Add Lentils

Mix lentils or chickpeas with your dal to increase the fiber content. This can help in stabilizing glucose levels post-meal.

Limit Added Fats

Be mindful of the type and quantity of added fats when cooking okra. Opt for healthier fats like olive oil and use them sparingly.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to support digestion and metabolism.

Consider Meal Timing

Try consuming smaller, more frequent meals instead of large meals to prevent spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to aid glucose metabolism.

Monitor Cooking Methods

Use cooking methods that preserve nutrients without adding unnecessary fats, such as steaming or grilling the okra.

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