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White Rice (1 Cup, Cooked), Cooked Okra (Fat Added in Cooking) (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Okra (Fat Added In Cooking), Dal Yellow, White Rice without glucose spikes
Opt for Brown Rice or Quinoa
Replace white rice with brown rice or quinoa, which have a lower impact on blood sugar levels and also provide additional fiber and nutrients.
Increase Vegetable Intake
Add more non-starchy vegetables like broccoli, spinach, and cauliflower to your meal to increase fiber content and slow down the absorption of sugars.
Portion Control
Reduce the portion sizes of the dal and rice. Smaller portions can help manage blood sugar spikes more effectively.
Include Protein
Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal. Protein helps to stabilize blood sugar levels.
Incorporate Healthy Fats
Use healthy fats like avocado, olive oil, or nuts to your meal. Healthy fats can slow down the digestion process, aiding in smoother glucose regulation.
Legume Variety
Mix your dal with other types of legumes such as chickpeas or black beans, which have a lower impact on blood sugar.
Pre-Meal Fiber
Consider eating a small salad or a piece of fruit like an apple or pear before your main meal. The fiber will help slow down the absorption of carbohydrates.
Cook Okra with Minimal Fat
When cooking okra, use a minimal amount of healthy fats, such as a light spray of olive oil, to reduce the overall fat content while still enjoying the dish.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help with digestion and the regulation of blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This can aid in better digestion and absorption, preventing rapid spikes in blood sugar.
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