Cooked Okra (100 G), Sponge Gourd(Gilki) sabzi (1 serving(s)), Probiotic Dahi (Mother Dairy) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume cooked okra, mixed salad greens, probiotic dahi, sponge gourd(gilki) sabzi without glucose spikes

Portion Control

Start by reducing the portion size of each component in your meal. Smaller portions can help in controlling spikes in glucose levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as chia seeds or flaxseeds. They can help slow down the digestion process and prevent rapid glucose spikes.

Incorporate Healthy Fats

Include a source of healthy fats, like avocado or a small amount of nuts (almonds, walnuts), to your meal. This can help in slowing down the absorption of carbohydrates.

Combine with Protein

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can help moderate blood sugar responses.

Balanced Meal Timing

Ensure that you have regular meals and snacks throughout the day to keep your blood sugar levels stable and prevent spikes.

Hydration

Drink plenty of water before and after your meal to aid digestion and help maintain blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in stabilizing blood sugar levels.

Experiment with Meal Pairings

Try pairing cooked okra and sponge gourd with whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your food combinations or portions accordingly to find what works best for you.