Cooked Okra (100 G), Sponge Gourd(Gilki) sabzi (1 serving(s)), Probiotic Dahi (Mother Dairy) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cooked okra, mixed salad greens, probiotic dahi, sponge gourd(gilki) sabzi without glucose spikes
Portion Control
Start by reducing the portion sizes of each food item in your meal. Smaller portions can help to minimize glucose spikes.
Balance with Protein
Include a source of lean protein in your meal, such as grilled chicken, tofu, or lentils. Protein helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your salad. Fats can help stabilize blood sugar levels by slowing digestion.
Add More Non-Starchy Vegetables
Increase the volume of non-starchy vegetables like cucumbers, bell peppers, or broccoli in your meal. These vegetables are low in carbohydrates and high in fiber, which can help reduce glucose spikes.
Eat Slowly
Take your time to eat your meal. Eating slowly can improve digestion and help avoid rapid increases in blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before your meal. Proper hydration can help regulate blood sugar levels.
Mindful Combinations
Pair your meal with a small serving of whole grains like quinoa or barley, which have a slower impact on blood sugar levels.
Check Cooking Methods
Opt for steaming or sautéing instead of frying to prepare your meals. Cooking methods can influence the effect on blood sugar levels.
Add Fresh Herbs and Spices
Use herbs and spices like cinnamon, turmeric, or ginger, which may have blood sugar-stabilizing effects.
Monitor Meal Timing
Aim to eat at regular intervals throughout the day. Consistent meal times can help manage blood glucose levels effectively.
Find Glucose response for your favourite foods
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