Cooked Okra (100 G), Sponge Gourd(Gilki) sabzi (1 serving(s)), Probiotic Dahi (Mother Dairy) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked okra, mixed salad greens, probiotic dahi, sponge gourd(gilki) sabzi without glucose spikes

Portion Control

Start by reducing the portion size of each component in your meal. Eating smaller amounts can help manage glucose response.

Increase Fiber Intake

Add more fiber-rich foods like lentils, chickpeas, or quinoa to your meal. These foods can slow down the digestion process and help maintain steady blood sugar levels.

Protein Addition

Include a protein source such as grilled chicken, tofu, or fish. Proteins can help balance your meal and prevent glucose spikes.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can slow the absorption of carbohydrates into your bloodstream.

Timing of Consumption

Consider eating your meal at a time when your body is better able to manage blood sugar, such as after a light physical activity session.

Hydration

Drink water before and throughout your meal. Staying hydrated can assist in better digestion and glucose management.

Chew Thoroughly

Ensure that you chew your food well. This can aid in digestion and reduce the likelihood of a glucose spike.

Balanced Portions

Aim for a balanced meal by having a mix of carbohydrates, proteins, and fats. This mix can help regulate glucose release into the bloodstream.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, potentially leading to lower food intake and better glucose control.

Incorporate Vinegar

Add a small amount of vinegar-based dressing to your salad. Vinegar can have a moderating effect on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1