Cooked Okra (100 G), Sponge Gourd(Gilki) sabzi (1 serving(s)), Probiotic Dahi (Mother Dairy) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked okra, mixed salad greens, probiotic dahi, sponge gourd(gilki) sabzi without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your salad. Fats can help to stabilize blood sugar levels.

Opt for Whole Grains

If you're including grains in your meal, consider adding quinoa or barley. These grains are absorbed more slowly and can help mitigate spikes.

Add Non-Starchy Vegetables

Increase the portion of non-starchy vegetables like broccoli, spinach, or bell peppers. These are low in carbohydrates and high in fiber, aiding in blood sugar control.

Monitor Portion Sizes

Be mindful of your portion sizes, especially for higher carbohydrate foods, to prevent a rise in glucose levels.

Stay Hydrated

Drink water regularly. Staying hydrated can help your body manage blood sugar levels more effectively.

Incorporate Fiber-Rich Foods

Include high-fiber foods like chia seeds or flaxseeds in your meal. Fiber slows down digestion and sugar absorption.

Consider Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals, which can help maintain more stable blood sugar levels.

Stay Active

Engage in some light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.

Experiment with Meal Order

Start your meal with vegetables and proteins before consuming carbohydrates to help manage your blood glucose response.

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