Roti (1 Small (6 Inches)) and Cooked Peas and Onions (Fat Added in Cooking) (1 Cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked peas, onions, and roti to minimize the intake of carbohydrates that can cause a spike in blood glucose levels.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to slow down the digestion and absorption of carbohydrates.

Introduce healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels and promote satiety.

Include non-starchy vegetables such as spinach, broccoli, or kale to increase fiber intake and reduce the overall impact on blood glucose levels.

If possible, opt for whole grain or multi-grain roti which contain more fiber and nutrients than their refined counterparts.

Drink plenty of water throughout the day to aid in digestion and help with maintaining stable blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Engage in light physical activity, such as a short walk after meals, to help improve insulin sensitivity and lower blood sugar levels.

Consider spacing your meals evenly throughout the day to prevent large fluctuations in blood glucose levels.

Keep track of your blood glucose levels before and after meals to better understand how your body is responding and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.