Cooked Pumpkin (Fat Added in Cooking) (1 Cup, Mashed)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of cooked pumpkin you consume. Smaller servings can help moderate the body's response to glucose.

Pair the cooked pumpkin dish with a protein source like grilled chicken, tofu, or legumes. Protein helps slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. These can further slow digestion and help stabilize blood sugar levels.

Add fiber-rich foods such as leafy greens, broccoli, or quinoa to your meal. Fiber helps in reducing the speed of carbohydrate absorption.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Consider adding a small amount of vinegar to your meal or dressing. Vinegar has been shown to help reduce glucose spikes.

Ensure your meal includes a balance of carbohydrates, protein, and fats to help manage the glucose response.

Try to eat smaller meals more frequently rather than large meals to help keep blood sugar levels stable.

If including grains, choose whole grain options like barley or oats, which have a slower digestion rate.

Engage in light physical activity, such as walking, after meals to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.