Cooked Pumpkin (Fat Added in Cooking) (1 Cup, Mashed)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of cooked pumpkin you consume in one sitting to reduce the overall spike.

Include a source of protein, such as grilled chicken or tofu, with your meal to slow down digestion and absorption of sugars.

Incorporate healthy fats like avocado or a small handful of nuts, which can help slow the digestion process.

Add fiber-rich vegetables like spinach or broccoli to your meal to aid in moderating blood sugar levels.

Consider adding a splash of vinegar, such as apple cider vinegar, to your dish, as it can help improve insulin sensitivity.

Eat the pumpkin dish as part of a well-balanced meal rather than on its own to mitigate rapid sugar absorption.

If consuming pumpkin as a snack, pair it with a small portion of Greek yogurt or a slice of cheese.

Instead of adding excess fat, try roasting the pumpkin with a light spray of oil to retain flavor with minimal added fats.

Ensure adequate water intake throughout the day to help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.