Cooked Rice (1 Cup, Cooked) and Chicken (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Chicken without glucose spikes

Portion Control

Reduce the portion size of cooked rice and chicken to help manage blood sugar levels more effectively.

Mix with Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These vegetables contain fiber that can help slow down the absorption of glucose.

Brown Rice over White Rice

Opt for brown rice instead of white rice. Brown rice is less processed and contains more fiber, which can help moderate blood sugar spikes.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil in your meal. Fats can slow the absorption of carbohydrates.

Choose Lean Chicken

Use skinless chicken breast instead of dark meat or processed chicken products. Leaner cuts of meat have less fat and can be easier for your body to process.

Pre-Meal Hydration

Drink a glass of water before your meal. This can help you feel fuller and may reduce the overall amount of food you consume.

Increase Fiber Intake

Add a small serving of legumes such as lentils or chickpeas to your meal. These are high in fiber and can help reduce glucose spikes.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your cooking. These can add flavor without sugar and may have a beneficial effect on blood sugar levels.

Balanced Meal Timing

Ensure that your meals are evenly spaced throughout the day. Regular meal timing can help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

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