Cooked Rice (1 Cup, Cooked) and Chicken Breast (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Chicken Breast without glucose spikes

Portion Control

Reduce the portion size of cooked rice to limit the amount of carbohydrates consumed in one sitting.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber intake, which can help stabilize blood sugar levels.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa as alternatives to white rice, as they tend to have a lower impact on blood sugar.

Include Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts to your meal, which can help slow the absorption of carbohydrates.

Eat Protein First

Start your meal with the chicken breast or another protein source to potentially moderate the blood sugar response from the carbohydrates consumed afterward.

Add a Salad

Include a side salad with leafy greens and a vinaigrette dressing to add more fiber and healthy fats to your meal.

Drink Water

Ensure proper hydration by drinking water before and during your meal to help with digestion and metabolism.

Chew Thoroughly and Eat Slowly

Take your time to chew well and eat slowly, which can aid in better digestion and more gradual absorption of sugars.

Incorporate Legumes

Consider adding lentils or chickpeas to your dish, as they are rich in fiber and provide a steady release of energy.

Monitor Meal Timing

Try to eat at regular intervals and avoid letting too much time pass between meals to maintain consistent energy and blood sugar levels.

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