Cooked Rice (1 Cup, Cooked) and Chicken Breast (100 G)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Chicken Breast without glucose spikes
Portion Control
Reduce the portion size of cooked rice and chicken breast in your meal to help manage blood sugar levels.
Incorporate Fiber
Add high-fiber foods like lentils or chickpeas to your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocado or nuts (like almonds or walnuts) to your meal to stabilize blood sugar levels.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar.
Include Non-Starchy Vegetables
Add non-starchy vegetables like broccoli, spinach, or cauliflower to your dish to increase fiber intake and slow glucose absorption.
Balance Your Plate
Ensure your meal is balanced with a mix of protein, fats, and carbohydrates to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, which can help with overall metabolism and blood sugar regulation.
Add Vinegar
Consider adding a small amount of vinegar, like apple cider vinegar, to your meal or salad dressing to help reduce the impact on blood sugar.
Opt for Smaller Meals
Instead of three large meals, have smaller, more frequent meals to prevent large spikes in blood sugar.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before meals to improve insulin sensitivity and help manage post-meal glucose levels.
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