Cooked Rice (1 Cup, Cooked) and Chicken Breast (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of cooked rice. Consider halving your usual portion and complementing the meal with more low-carb vegetables.

Incorporate foods high in fiber, such as steamed broccoli, spinach, or a small portion of lentils, to help slow down glucose absorption.

Opt for brown rice or quinoa instead of white rice, as they are less refined and have a slower impact on blood sugar levels.

Add healthy fats like avocado slices, olive oil, or a small handful of nuts to your meal to help moderate glucose spikes.

Ensure the chicken breast is a significant component of the meal. Protein can help stabilize blood sugar when paired with carbohydrates.

Consider eating smaller, balanced meals more frequently throughout the day rather than large meals.

Drink water before and during your meal to help control hunger and improve digestion.

Engage in a light walk or some form of physical activity after meals to help use up the glucose in your bloodstream.

Eat slowly and chew thoroughly to help your body better process the food and manage glucose levels.

Use a splash of vinegar or lemon juice on your rice or salad as the acidity can help moderate blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.