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Cooked Rice (1 Cup, Cooked) and Chicken Breast (100 G)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Chicken Breast without glucose spikes
Portion Control
Reduce the serving size of cooked rice. Smaller portions can help limit the glucose spike.
Fiber-Rich Additions
Add vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down glucose absorption.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These can help moderate blood sugar levels.
Choose Whole Grains
Replace white rice with a smaller portion of brown rice, quinoa, or barley for a slower release of glucose.
Protein Balance
Ensure that the chicken breast is lean and combine it with plant-based proteins like beans or lentils.
Acidic Add-Ons
Add a splash of vinegar or lemon juice to your meal. Acidity can help decrease the impact on blood sugar.
Timing of Consumption
Eat smaller, frequent meals rather than large servings at once to maintain a more stable blood sugar level.
Stay Hydrated
Drink plenty of water throughout the meal and afterward to help in digestion and glucose regulation.
Exercise Post-Meal
Engage in light physical activity like a walk after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid in digestion and prevent rapid glucose spikes.
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