Cooked Rice (1 Cup, Cooked) and Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice. Smaller servings can help manage blood sugar levels more effectively.

Opt for brown rice or another whole grain like quinoa or barley, which tend to have a steadier impact on blood sugar.

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal to slow down the absorption of glucose.

Add healthy fats like avocado, olive oil, or a handful of nuts to your meal. These can help moderate blood sugar spikes.

Ensure you're getting adequate protein from the chicken or other sources like beans or lentils to keep your blood sugar stable.

Take your time while eating to give your body a chance to process the food properly and help prevent overconsumption.

Drink water before and during your meal to aid in digestion and help maintain blood sugar levels.

Include foods like chickpeas or lentils in your meal to help mitigate the impact on blood sugar.

Adding a splash of vinegar or lemon juice to your meal can help reduce blood sugar spikes.

Try to eat at consistent times and avoid heavy meals late at night to help your body maintain a stable glucose level.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.