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Cooked Rice (1 Cup, Cooked) and Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced)
Dinner
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, chicken meat (broilers or fryers, roasted) without glucose spikes
Portion Control
Reduce the portion size of cooked rice. A smaller amount of rice will lead to a more moderate effect on blood glucose levels.
Choose Whole Grain Rice
Opt for whole grain or brown rice instead of white rice, as it has more fiber and nutrients which help moderate blood sugar spikes.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These foods help slow down digestion and the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. Healthy fats can help slow the absorption of carbohydrates.
Increase Protein Intake
While chicken is already a good source of protein, you can add more protein by including legumes like lentils or chickpeas in your meal.
Eat Smaller, More Frequent Meals
Instead of eating large meals, consume smaller portions more frequently throughout the day to maintain more stable blood sugar levels.
Hydrate Well
Drink plenty of water before and during your meal. Adequate hydration helps in proper digestion and can mitigate glucose spikes.
Consume Vinegar before Meals
Taking a small amount of vinegar before meals has been shown to help with blood sugar control.
Avoid Sugary Drinks
Replace sugary beverages with water or unsweetened tea. Sugary drinks can cause additional glucose spikes when consumed with meals.
Mindful Eating
Practice eating slowly and mindfully. Eating too quickly can lead to larger blood sugar spikes.
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