Cooked Rice (1 Cup, Cooked) and Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar levels.

Add vegetables like broccoli, spinach, or kale to your meal. Foods high in fiber can slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help moderate blood sugar spikes.

Include legumes such as lentils, chickpeas, or black beans. They can help balance blood sugar levels when consumed with higher-carb foods.

Keep an eye on the portion sizes of rice you are consuming. Smaller portions will have a lesser impact on blood glucose levels.

Drink plenty of water throughout the day, especially during meals. Proper hydration can help manage blood sugar levels.

Incorporate snacks like Greek yogurt (unsweetened) or a handful of almonds to help keep blood sugar levels stable.

Try adding a small amount of vinegar or lemon juice to your meal. They can help moderate blood sugar levels.

Skip sugary condiments and sauces that can increase the overall carbohydrate load of your meal.

Eat smaller, more frequent meals rather than large meals. This can help keep blood sugar levels more stable throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.