Cooked Rice (1 Cup, Cooked) and Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of rice and chicken in your meal. This can help in managing the overall glucose response.

Substitute cooked white rice with alternatives like quinoa, barley, or bulgur. These options tend to have a slower impact on blood sugar.

Incorporate healthy fats into your meal, such as avocado slices or a drizzle of olive oil. Fats can slow down the absorption of carbohydrates.

Add a generous portion of vegetables like broccoli, spinach, or kale. These can help balance the meal by providing fiber and nutrients.

Consider adding more lean protein sources such as tofu or beans, which can help stabilize blood sugar levels.

Start your meal with vegetables and proteins before consuming rice. This can help moderate the rise in blood sugar.

Add a splash of vinegar to your meal, such as by using vinaigrettes on salads. Vinegar can help improve insulin sensitivity temporarily.

Drink water before and during your meal to support digestion and maintain blood sugar levels.

Eat slowly and chew thoroughly to aid in digestion and control the release of glucose into your bloodstream.

Engage in light physical activity, such as walking, after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.