Cooked Rice (1 Cup, Cooked) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Limit the portion size of cooked rice and chicken with gravy to maintain a balanced meal. Smaller servings can help moderate your body's glucose response.

Add Fiber-Rich Foods

Incorporate foods like lentils, beans, or chickpeas into your meal. These foods are high in fiber and can help slow down the absorption of sugars.

Include Vegetables

Complement your meal with non-starchy vegetables such as broccoli, spinach, or zucchini. These are low in carbohydrates and can help balance your meal.

Choose Whole Grains

If possible, opt for brown rice instead of white rice. Whole grains contain more fiber, which can help in moderating blood sugar levels.

Protein Balance

Ensure your meal has a balanced amount of protein. Consider adding extra lean protein sources like grilled chicken or tofu to your dish to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the digestion process and reduce glucose spikes.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in overall metabolic processes and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help in managing glucose levels more effectively.

Mindful Eating

Practice mindful eating by eating slowly and paying attention to your hunger cues. This can prevent overeating and help in maintaining stable blood sugar levels.

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