Cooked Rice (1 Cup, Cooked) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the serving size of cooked rice to limit the carbohydrate intake which can help in controlling glucose spikes.

Whole Grains

Opt for whole grain or brown rice instead of white rice as they contain more fiber which can slow down the absorption of glucose.

Fiber Addition

Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale with your meal to increase fiber intake, which can help modulate blood sugar levels.

Protein Balance

Ensure that your meal has a balanced amount of protein by including lean chicken without skin, which can slow digestion and the rate of sugar absorption.

Healthy Fats

Add a source of healthy fats such as avocado or a drizzle of olive oil to the dish to help slow down digestion and the release of glucose.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish, as the acidity can help lower blood sugar spikes.

Timing and Meal Distribution

Avoid consuming large amounts of rice and gravy in a single meal; instead, distribute your carbohydrate intake more evenly throughout the day.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to digest and absorb nutrients gradually.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your muscles use some of the glucose from your bloodstream.

Meal Substitution

Occasionally replace rice with quinoa or barley, which are alternatives with slower digestion rates and can prevent rapid glucose increases.

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