Cooked Rice (1 Cup, Cooked) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of cooked rice in your meal to decrease the carbohydrate load and potential spike in blood glucose levels.

Add Fiber

Incorporate high-fiber vegetables, such as broccoli, spinach, or kale, into your meal. These can help slow down the absorption of glucose.

Choose Whole Grain Rice

Opt for brown rice or other whole grain alternatives, which have a slower digestion rate compared to white rice.

Balance with Protein

Ensure a good portion of chicken in your meal. Protein can help moderate the rate at which carbohydrates are digested and absorbed.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado or a drizzle of olive oil, to your meal. Fats can slow down digestion and glucose absorption.

Cook Gravy with Minimal Sugar

When preparing chicken with gravy, use minimal sugar and consider using natural herbs and spices for flavor.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Consider Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad to help improve insulin sensitivity.

Monitor Timing

Avoid eating rice and chicken with gravy late at night. Consuming such meals earlier in the day can help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and regulate glucose levels better.

Meal Composition

Balance your plate with a mix of carbohydrates, protein, fats, and fiber to create a more balanced meal and minimize glucose spikes.

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