Cooked Rice (1 Cup, Cooked) and Curd (Amul) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of cooked rice in your meal. Smaller servings can lead to a more gradual increase in blood sugar levels.

Add fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal to help slow down the absorption of glucose.

Opt for brown rice or basmati rice instead of white rice, as they typically have a slower impact on blood sugar levels.

Combine rice with lentils or chickpeas. These legumes are high in protein and fiber, helping to moderate blood sugar spikes.

Include healthy fats like avocado slices or a sprinkle of nuts and seeds (e.g., almonds or chia seeds) to your meal to help stabilize blood sugar.

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal to balance out the carbohydrates.

If possible, opt for homemade or sour curd which contains probiotics that may benefit digestion and glucose metabolism.

Consider eating rice and curd as part of a meal earlier in the day when your body is more insulin sensitive.

Drink plenty of water throughout the day to support metabolic processes and maintain balanced blood sugar levels.

Keep track of your blood sugar levels after eating rice and curd, and adjust the portion sizes or combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.