Cooked Rice (1 Cup, Cooked), Sambar (1 Cup) and Curd (Nandini) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Rice, Curd, Sambar without glucose spikes

Portion Control

Start by reducing the portion size of cooked rice. Consider using a smaller plate or bowl to naturally limit your serving size.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can be mixed into the sambar or served as a side salad to add bulk and slow down the digestion process.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein helps stabilize blood sugar levels by slowing down carbohydrate absorption.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives have more fiber and nutrients, which can help moderate spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado, nuts, or seeds. They can help slow digestion and absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it's satisfied, preventing overeating.

Stay Hydrated

Drink a glass of water before your meal. It can help you feel full and prevent overeating.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can increase insulin sensitivity and help manage blood sugar levels.

Post-Meal Activity

Take a brisk walk after your meal to help lower blood glucose levels more quickly.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1