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Cooked Rice (1 Cup, Cooked), Sambar (1 Cup) and Curd (Nandini) (1 Serving)
Lunch
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Rice, Curd, Sambar without glucose spikes
Portion Control
Reduce the amount of cooked rice in your meal. Smaller portions will result in a lower spike in glucose levels.
Fiber-Rich Vegetables
Add more non-starchy vegetables like broccoli, spinach, and cauliflower to your meal. These help slow down the absorption of glucose.
Whole Grains
Replace white rice with whole grains that have less impact on blood sugar levels, such as barley or quinoa.
Protein Inclusion
Include a source of protein such as lentils, chickpeas, or tofu in your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can slow the digestion process and moderate glucose spikes.
Mixed Meals
Instead of eating rice, curd, and sambar separately, try to mix them together. This can help in slowing the glucose absorption.
Apple Cider Vinegar
Consuming a small amount of apple cider vinegar before your meal can help improve insulin sensitivity and reduce glucose spikes.
Cinnamon
Sprinkle some cinnamon on your curd. Cinnamon has properties that can help reduce blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated helps in the efficient metabolism of carbohydrates.
Physical Activity
Engage in a light walk or some form of physical activity after your meal. Exercise helps in the utilization of glucose by the muscles.
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