Cooked Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked rice, dal yellow, english okra without glucose spikes

Portion Control

Reduce the portion size of cooked rice and dal to manage the impact on your blood glucose levels. Consider using a smaller plate to help with portion control.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or legumes (such as lentils or chickpeas) to your meal to help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These can help reduce the speed at which carbohydrates are absorbed.

Increase Fiber Intake

Incorporate more fiber-rich vegetables, such as leafy greens, broccoli, or bell peppers, to your meal. Fiber can slow down the absorption of sugars, helping to prevent spikes.

Mix Whole Grains

Swap part of your cooked rice with whole grains like quinoa or barley, which have a slower rate of digestion.

Cooked vs Raw

Consider adding some raw vegetables or salads to your meal. Raw vegetables take longer to digest, which can help in moderating blood sugar levels.

Spice it Up

Use spices like cinnamon or turmeric, which are known to have properties that can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in the digestion process and help maintain stable glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and lessen the glucose spike.

Regular Activity

Engage in light physical activity such as a short walk after meals to help your body use up the glucose more effectively.

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