Cooked Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)

Reduce the rice portion and increase the proportion of yellow dal and okra on the plate; avoid having a second serving of rice.

Choose a smaller serving of cooked, cooled, then reheated rice, which may produce a gentler glucose response than freshly cooked rice.

Replace part or all of the rice with barley or quinoa, and keep the dal and okra as the main components of the meal.

Add protein and healthy fat to the meal, such as tofu, paneer, eggs, fish, or a small handful of nuts, while avoiding sweet sauces.

Start the meal with okra and dal, eat the rice last, and eat slowly rather than consuming the rice first or quickly.

Take a 10–20 minute easy walk after eating and use your glucose readings to identify the rice portion that works best for you.