Cooked Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)

Lunch

191 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume cooked rice, dal yellow, english okra without glucose spikes

Portion Control

Reduce the portion sizes of rice and dal. Consider using a smaller plate to help manage portions visually.

Add Fiber

Incorporate high-fiber foods such as lentils, chickpeas, or leafy greens into your meal to slow down digestion and absorption of carbohydrates.

Mix Whole Grains

Replace a portion of white rice with whole grains like quinoa, barley, or brown rice, which digest more slowly.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow glucose absorption.

Vegetable Emphasis

Increase the quantity of non-starchy vegetables such as broccoli, spinach, or bell peppers on your plate to add bulk and nutrients.

Vinegar Addition

Use a splash of vinegar-based dressing on your salad or on cooked vegetables to help slow carbohydrate digestion.

Meal Timing

Eat smaller, more frequent meals instead of large portions in one sitting to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after meals to help lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and to better manage how your body processes the meal.