Cooked Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)
Lunch
191 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cooked rice, dal yellow, english okra without glucose spikes
Portion Control
Reduce the portion size of cooked rice on your plate. Smaller portions will help limit the spike in blood sugar levels.
Add Fiber
Incorporate high-fiber foods like leafy greens (spinach, kale) into your meal. Fiber slows down the absorption of sugar.
Protein Boost
Add a source of lean protein such as grilled chicken breast or tofu to your meal. Proteins can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts (almonds, walnuts), or seeds (chia, flax) which can slow digestion and help mitigate spikes.
Whole Grains Substitution
Swap out white rice for a whole grain like quinoa or barley, which are less likely to cause large spikes.
Vegetable Mix
Increase the amount of non-starchy vegetables in your meal, such as broccoli, cauliflower, or bell peppers.
Vinegar Addition
Add a splash of vinegar or lemon juice to your meal. Acidic foods can help moderate blood sugar levels.
Pre-Meal Hydration
Drink a glass of water 15-20 minutes before eating to help manage blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages with your meal. Opt for water, herbal tea, or sparkling water instead.
Mindful Eating
Eat slowly and chew thoroughly. This aids in digestion and can help prevent rapid spikes in blood sugar.
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