Cooked Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked rice, dal yellow, english okra without glucose spikes

Portion Control

Reduce the portion size of rice and dal. Keeping portions smaller can help manage glucose levels.

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or fish. Protein can slow down the digestion process, helping to manage blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help slow the absorption of carbohydrates.

Increase Fiber

Include more fiber-rich vegetables like broccoli, spinach, or kale. Fiber slows down the digestion of carbohydrates.

Vinegar or Lemon Juice

Incorporate vinegar or lemon juice into your meal or salad. These acidic components can aid in reducing glucose spikes.

Hydration

Drink plenty of water throughout the day. Proper hydration can help maintain optimal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the glucose.

Meal Timing

Try eating smaller, more frequent meals throughout the day to avoid large spikes after eating.

Whole Grains

If possible, substitute part of your white rice with brown rice or quinoa, which are better options for maintaining blood sugar levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and control portions more effectively.

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