Cooked rice (1 piece) and Egg Omelet (1 Large)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or other whole grains like quinoa or barley instead of white rice to keep your glucose levels steady.

Consume smaller portions of rice and complement your meal with a larger serving of vegetables to balance your plate.

Incorporate foods high in fiber such as leafy greens, broccoli, or beans into your meal. Fiber can slow down the absorption of glucose.

Add avocado, nuts, or seeds to your meal. Healthy fats can help to moderate glucose spikes.

Ensure you have a good balance of protein by including lean meats, fish, or plant-based proteins like tofu or lentils alongside your rice and eggs.

Drink plenty of water before and during your meal. Hydration can help to manage blood glucose levels.

Skip sodas, juices, or any sweetened drinks that can add extra glucose to your system.

Take your time when eating to give your body a chance to properly digest and manage glucose absorption.

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad as it can help in blood sugar control.

Engage in light physical activity like a walk after eating to help your body use up glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.