Cooked rice (1 piece) and Egg Omelet (1 Large)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, egg omelet without glucose spikes

Portion Control

Reduce the portion size of the cooked rice and egg omelet you consume. Smaller portions can help moderate the spike in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. These can slow down digestion and help stabilize glucose levels.

Include a Healthy Fat

Add healthy fats such as avocado, olive oil, or a handful of nuts to your meal. These can help slow carbohydrate absorption.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice. These varieties digest more slowly, which can help prevent a rapid glucose spike.

Add Protein

Include additional sources of protein like grilled chicken or beans to your meal. Protein can help stabilize blood sugar levels.

Vinegar

Consider adding a splash of vinegar or lemon juice to your rice or salad. Acids can help reduce the rate of stomach emptying, which may lead to lower glucose spikes.

Stay Hydrated

Drink water throughout your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat your meal slowly. This can improve your body's ability to manage blood sugar levels effectively.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, prior to eating. This can help improve insulin sensitivity and reduce glucose spikes.

Monitor Meal Timing

Try eating your meals at consistent times each day to help your body better manage blood sugar levels.

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