English Arhar Dal (1 Serving (110g)) and Cooked Rice (1 Cup, Cooked)
Lunch
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english arhar dal without glucose spikes
Portion Control
Reduce the portion size of cooked rice and arhar dal you consume in a single meal. Smaller portions can help manage blood sugar levels more effectively.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. They can help in moderating blood sugar spikes.
Opt for Brown or Wild Rice
Replace white rice with brown or wild rice, as they are more complex carbs and digest more slowly.
Mix with Protein
Add a source of lean protein like grilled chicken, tofu, or lentils to balance the meal and aid in more stable glucose levels.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. The acidity can help in reducing the rate of carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day, which can help regulate blood sugar levels.
Exercise Regularly
Engage in moderate physical activity after meals to enhance insulin sensitivity and help lower blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of other carb sources you consume during the day to ensure you’re not exceeding your personal carbohydrate needs.
Avoid Sugary Beverages
Steer clear of sugary drinks during meals, as they can contribute to higher glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.