English Arhar Dal (1 Serving (110g)) and Cooked Rice (1 Cup, Cooked)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english arhar dal without glucose spikes

Choose Whole Grains

Replace white rice with brown rice or quinoa. They have a slower impact on blood sugar levels.

Combine with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber helps slow down glucose absorption.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds in your meal. These can help moderate blood sugar spikes.

Include Protein

Add a lean protein source such as chicken breast, tofu, or fish. Protein can slow down the absorption of carbohydrates.

Watch Portion Sizes

Reduce the portion size of cooked rice and arhar dal. Eating smaller quantities can help keep blood sugar levels more stable.

Cook Rice Ahead of Time

Cool and reheat rice before eating. Cooling causes some of the starch to convert into resistant starch, which has a lesser impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps in maintaining steady blood sugar levels.

Add Vinegar

Add a splash of vinegar to your meals or have a vinegar-based salad. Vinegar can help reduce glucose spikes after meals.

Have Smaller, Frequent Meals

Instead of having large meals, eat smaller, more frequent meals. This approach can help prevent large blood sugar spikes.

Include Legumes

Consider mixing in other legumes like chickpeas or lentils with your dal. They have a slower digestion rate, which can help manage blood sugar levels.

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