Cooked Rice (1 Cup, Cooked) and English Chana Dal (100 G)

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english chana dal without glucose spikes

Portion Control

Reduce the quantity of cooked rice and chana dal you consume in a single meal to minimize the spike.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale into your meals. These help slow down digestion and the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meals. They can help moderate blood sugar levels by slowing down the rate of absorption.

Protein Pairing

Include lean proteins like chicken breast, tofu, or eggs in your meal to help stabilize blood sugar.

Vinegar or Lemon Juice

Drizzle a small amount of vinegar or lemon juice over your meal. These can help lower the blood sugar response to carbs.

Choose Whole Grains

Opt for whole grain options like barley or quinoa instead of white rice. They have a more gradual effect on blood sugar levels.

Cook and Cool

Consider cooking the rice and then cooling it before consuming, as the cooling process forms resistant starch which can lessen the glucose impact.

Slow Eating

Eat your meals slowly to give your body time to process the food, which can help in reducing spikes.

Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect blood sugar control.

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