Cooked Rice (1 Cup, Cooked) and English Curd Rice (100 G)

Dinner

144 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english curd rice without glucose spikes

Portion Control

Reduce the portion size of the cooked rice and curd rice you consume. This can help limit the overall impact on your glucose levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a small serving of nuts, seeds, or avocado. These can help modulate blood sugar spikes.

Add Non-Starchy Vegetables

Incorporate a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and can help balance your plate.

Choose Whole Grains

If possible, replace some of the white rice with whole grains like quinoa or barley, which can have a more gradual effect on blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the sugars more gradually.

Pre-Meal Snack

Consider having a small snack that includes protein and fiber, such as a handful of almonds or a small apple with peanut butter, before your main meal.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can help your body process carbohydrates more efficiently.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose from your meal.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your approach based on what you observe. This can help you further refine your strategy for managing glucose spikes.