Cooked Rice (1 Cup, Cooked) and English Curd Rice (100 G)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of cooked rice you consume, as smaller portions can lead to a more gradual rise in blood sugar levels.

Include a source of lean protein such as grilled chicken, tofu, or legumes in your meal to slow down carbohydrate absorption.

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can help slow down digestion and reduce glucose spikes.

Replace white rice with brown rice or other whole grains like quinoa or barley, which have a slower digestion rate.

Incorporate healthy fats such as avocado, nuts, or seeds into your meals. They also help slow down the digestion process.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad to help improve insulin sensitivity.

Drinking water before or during your meal can help with digestion and regulate blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food and prevent overeating.

Keep track of your blood sugar levels before and after meals to better understand how different foods and habits affect you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.