Cooked Rice (1 Cup, Cooked) and English Curd Rice (100 G)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of rice and curd rice you consume in one sitting. Smaller portions will help manage the glucose response.

Include high-fiber vegetables like broccoli, spinach, or kale with your meal to slow down digestion and the absorption of glucose.

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes to stabilize blood sugar levels.

Add healthy fats like avocados, nuts, or seeds to your meal to help slow glucose absorption.

Use a vinegar-based dressing or consume a small amount of vinegar before your meal as it may help moderate blood sugar spikes.

Have a small, healthy snack before eating rice or curd rice, such as a handful of almonds or a slice of cheese.

Drink water throughout your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity like a short walk after your meal to help your body use the glucose more effectively.

Whenever possible, opt for whole grain or brown rice varieties, which have a slower absorption rate compared to white rice.

Eat slowly and chew your food thoroughly to give your body time to regulate glucose levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.