Cooked Rice (1 Cup, Cooked) and English Curd Rice (100 G)
Dinner
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english curd rice without glucose spikes
Portion Control
Reduce the portion size of the cooked rice and curd rice to minimize the impact on blood sugar levels.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like a small serving of avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Incorporate Non-Starchy Vegetables
Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and nutrients while moderating the impact on blood sugar.
Eat Slowly
Take your time to eat and chew thoroughly. This practice can aid in better digestion and absorption of nutrients, helping to control spikes.
Pre-Meal Exercise
Engage in light physical activity such as a walk or gentle stretching before your meal to help improve insulin sensitivity.
Post-Meal Activity
A short walk after eating can help lower blood sugar levels by increasing your muscle activity and facilitating glucose uptake.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar better.
Swap White Rice for Alternatives
Consider using alternatives to white rice, such as quinoa or barley, which can have a more gradual effect on blood sugar levels.
Mindful Eating
Focus on your meal without distractions to better recognize your body’s hunger and fullness signals, potentially reducing overeating.
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