Cooked Rice (1 Cup, Cooked) and English Curd Rice (100 G)

Dinner

144 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english curd rice without glucose spikes

Portion Control

Reduce your portion size of cooked rice or curd rice to minimize the spike in glucose levels.

Add Fiber

Incorporate high-fiber foods like vegetables (e.g., spinach, broccoli) or legumes (e.g., lentils, chickpeas) into your meal to slow down glucose absorption.

Include Protein

Add a source of protein such as grilled chicken, tofu, or boiled eggs to your meal, which can help stabilize blood sugar levels.

Choose Whole Grains

Substitute white rice with whole-grain alternatives like brown rice or quinoa, which have a slower impact on blood sugar.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal, which can help reduce the rate at which carbohydrates are absorbed.

Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your dish, as the acidity can help moderate blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently.

Meal Timing

Opt for smaller, more frequent meals throughout the day rather than large, heavy meals to maintain more consistent blood sugar levels.