
English Dal Makhani (100 G) and Cooked Rice (1 Cup, Cooked)
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english dal makhani without glucose spikes
Portion Control
Reduce the portion size of cooked rice and dal makhani you consume in a single sitting. Smaller portions can help in minimizing glucose spikes.
Brown Rice
Replace white rice with brown rice, which has a lower impact on blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and reduce the overall glycemic load.
Whole Grains
Consider swapping rice with whole grains like quinoa or barley, which have a slower impact on blood sugar.
Legume Mix
Mix the dal makhani with other legumes such as chickpeas or lentils to add variety and reduce the spike.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats, such as avocado or nuts, to your meal to help stabilize blood sugar levels.
Meal Timing
Space out your meals to avoid large meals in a short period, which can lead to glucose spikes.
Vinegar
Add a tablespoon of vinegar, such as apple cider vinegar, to your meal as it can help moderate blood sugar levels.
Hydration
Drink plenty of water throughout the meal to help with digestion and absorption, potentially minimizing spikes.

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