English Dal Makhani (100 G) and Cooked Rice (1 Cup, Cooked)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and dal makhani you consume in a single sitting. Smaller portions can help in minimizing glucose spikes.

Replace white rice with brown rice, which has a lower impact on blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and reduce the overall glycemic load.

Consider swapping rice with whole grains like quinoa or barley, which have a slower impact on blood sugar.

Mix the dal makhani with other legumes such as chickpeas or lentils to add variety and reduce the spike.

Include a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado or nuts, to your meal to help stabilize blood sugar levels.

Space out your meals to avoid large meals in a short period, which can lead to glucose spikes.

Add a tablespoon of vinegar, such as apple cider vinegar, to your meal as it can help moderate blood sugar levels.

Drink plenty of water throughout the meal to help with digestion and absorption, potentially minimizing spikes.

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