English Dal (1 Cup) and Cooked Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Reduce the amount of cooked rice in your meal. Smaller portions will result in a lower glucose response.

Include high-fiber vegetables like broccoli, spinach, or kale. These can slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or fish. Protein helps slow the digestion process.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to help stabilize blood sugar levels.

Substitute part of your rice with quinoa or barley, which have a slower impact on blood sugar.

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help to slow the absorption of carbohydrates.

Cook your rice ahead of time and let it cool. Reheating cooled rice can reduce its impact on blood sugar.

Use spices like cinnamon or turmeric in your dal, as they may help improve insulin sensitivity.

Eat at regular intervals to keep your blood sugar levels stable.

Drink plenty of water before and during your meal to help with digestion and absorption of nutrients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.