English Dal (1 Cup) and Cooked Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english dal without glucose spikes

Portion Control

Reduce the portion size of the cooked rice to help manage the impact on your blood sugar levels. Consider measuring your servings to ensure consistency.

Increase Fiber Intake

Add high-fiber vegetables such as spinach, broccoli, or bell peppers to your meal. These can slow down the absorption of carbohydrates, helping to stabilize blood sugar.

Choose Whole Grains

If possible, replace white rice with a whole grain option, such as brown rice or quinoa, which is more slowly digested and absorbed.

Add Protein

Incorporate a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help slow the absorption of carbohydrates and reduce the spike in blood sugar.

Healthy Fats

Include healthy fats, such as avocados or a handful of nuts, in your meal. Fats can promote a slower release of energy, moderating the rise in blood sugar.

Vinegar Dressing

Consider adding a splash of vinegar to your meals, as it may reduce blood sugar spikes when consumed with high-carb foods.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration is important for overall health and can aid in managing blood sugar levels.

Physical Activity

Engage in light exercise, like a short walk, after meals. Physical activity can help lower blood glucose levels more quickly.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it is full, which can prevent overeating and help control blood sugar levels.

Frequent Monitoring

Keep track of your blood glucose levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.

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