English Fried Fish (100 G), Fish Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked rice, english fried fish, fish curry without glucose spikes

Portion Control

Limit the amount of cooked rice in your meal. Smaller portions will result in a smaller glucose impact.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal. Fiber slows down the absorption of glucose.

Proteins and Healthy Fats

Include more protein sources such as grilled chicken, tofu, or lentils, and healthy fats like avocados, nuts, and seeds to balance your plate and slow down glucose absorption.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, which have a slower effect on blood glucose levels.

Reduce Sugary Sauces

Avoid using sugary sauces and opt for spices and herbs like turmeric, cumin, and coriander to flavor your fish curry.

Stay Hydrated

Drink water before and during your meal to help regulate blood sugar levels.

Vinegar

Add a small amount of vinegar to your meal, as it can help reduce the glucose spike.

Meal Timing

Spread out your carbohydrate intake throughout the day rather than consuming large portions in one meal.

Exercise

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Cook Rice Differently

Let the cooked rice cool and then reheat it before eating, as this process can reduce the glucose spike.

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