Cooked Rice (1 Cup, Cooked), English Fried Fish (100 G) and Vegetable Curry (1 Cup)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english fried fish, vegetable curry without glucose spikes

Portion Control

Reduce the amount of cooked rice in your meal. Consider having a smaller serving or substituting part of it with a low-carb alternative like cauliflower rice.

Add Fiber

Incorporate more fiber-rich vegetables such as broccoli, spinach, or kale into your meal to slow down glucose absorption.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu, as protein can help balance blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, a sprinkle of nuts or seeds, or a small serving of olive oil-based dressing, which can help slow digestion and reduce spikes.

Vinegar Dressing

Add a splash of vinegar, such as apple cider or balsamic, to your vegetables or salad. Vinegar has been shown to help moderate blood sugar levels after meals.

Opt for Brown Rice

If possible, choose brown rice instead of white rice, as it is less processed and has more fiber which can help mitigate spikes.

Hydration

Drink plenty of water before and during your meal to support digestion and maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can help with digestion and prevent quick increases in blood sugar.

Post-Meal Activity

Consider a light walk after your meal to help enhance insulin sensitivity and assist with glucose management.

Meal Timing

Try not to eat too late in the evening, allowing your body ample time to digest and process the meal before sleep.