Cooked Rice (1 Cup, Cooked), English Fried Fish (100 G) and Vegetable Curry (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english fried fish, vegetable curry without glucose spikes

Portion Control

Reduce the portion size of the cooked rice and fried fish. This can help manage the overall intake of carbohydrates and fats, which can contribute to glucose spikes.

Choose Brown Rice

Substitute white rice with brown rice, which is a whole grain and digests more slowly, resulting in a more gradual release of glucose into the bloodstream.

Add Fiber-Rich Foods

Incorporate more fiber into your meal by adding non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down digestion and reduce glucose spikes.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dishes, as the acidity can help moderate blood sugar levels after meals.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body process the carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal when you're full and to aid in better digestion of carbohydrates.

Physical Activity

Take a short walk or engage in light physical activity after your meal. This can help use up the glucose and lower blood sugar levels.

Meal Timing

Try to spread your carbohydrate intake more evenly throughout the day rather than consuming a large amount in one meal. This can help maintain steadier blood glucose levels.

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