Cooked Rice (1 Cup, Cooked), English Fried Fish (100 G) and Vegetable Curry (1 Cup)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english fried fish, vegetable curry without glucose spikes

Portion Control

Reduce the portion size of cooked rice and fried fish. Smaller portions can help manage glucose levels more effectively.

Add Protein

Include a source of lean protein like grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These add fiber, which can help stabilize blood sugar levels.

Opt for Whole Grains

Swap white rice for brown rice or quinoa. These alternatives are more slowly digested and can help in controlling spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal. Fats can slow gastric emptying, reducing blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Eat Mindfully

Chew slowly and savor your food. This practice can help improve digestion and the body's insulin response.

Combine with Physical Activity

Engage in light physical activity, like a walk, immediately after your meal. This helps your body utilize glucose more efficiently.

Monitor Timing

Try eating your vegetable curry first before consuming rice and fish. This helps in reducing post-meal glucose spikes.

Frequent Smaller Meals

Instead of one large meal, consider having smaller meals more frequently throughout the day to maintain stable blood sugar levels.