Cooked Rice (1 Cup, Cooked), English Fried Fish (100 G) and Vegetable Curry (1 Cup)
Lunch
150 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english fried fish, vegetable curry without glucose spikes
Portion Control
Reduce the serving size of cooked rice and fried fish to minimize the carbohydrate load.
Mix with High-Fiber Foods
Add vegetables like broccoli, bell peppers, or leafy greens to your meal, as these can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts, which can help moderate blood sugar levels.
Opt for Brown Rice
Substitute cooked white rice with brown rice or quinoa, as these options have a slower effect on blood sugar.
Pair with Protein
Add lean protein sources like grilled chicken or tofu to your meal to help stabilize blood glucose levels.
Limit Sauces and Dressings
Avoid sugary sauces and dressings that can contribute to glucose spikes. Opt for homemade dressings or those with minimal added sugars.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Apple Cider Vinegar
Consuming a small amount of apple cider vinegar diluted in water before meals can help improve insulin sensitivity.
Physical Activity
Engage in light exercise, such as a walk, after meals to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to properly process the carbohydrates, reducing the likelihood of a large spike in blood glucose.
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