Cooked Rice (1 Cup, Cooked), English Fried Fish (100 G) and Vegetable Curry (1 Cup)
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english fried fish, vegetable curry without glucose spikes
Portion Control
Reduce the portion size of high-carb foods like rice to help manage the glucose spike. Consider using a smaller plate or bowl to visually reduce the serving size.
Protein Pairing
Add a lean protein source such as grilled chicken, turkey, or tofu to your meal. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.
Fiber-Rich Foods
Incorporate more fiber-rich foods like lentils, beans, or chickpeas into your meal. These can help slow digestion and stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal. These can help moderate the absorption of carbohydrates and keep glucose levels steady.
Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels. They can be used in dressings or directly on food.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Increase Non-Starchy Vegetables
Complement your meal with non-starchy vegetables such as broccoli, spinach, or asparagus that are low in carbohydrates and can help fill you up.
Go for Whole Grains
If possible, swap white rice for brown rice or quinoa. These alternatives have a slower digestion rate and release glucose more gradually.
Exercise After Meals
Engage in a light walk or any moderate physical activity after eating to help your body use glucose more effectively.
Mindful Eating
Take your time while eating to enjoy your meal and recognize fullness cues, which can help prevent overeating.
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