Cooked Rice (1 Cup, Cooked), English Fried Fish (100 G) and Vegetable Curry (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english fried fish, vegetable curry without glucose spikes

Portion Control

Reduce the portion size of the cooked rice in your meal.

Add Fiber

Include foods high in fiber such as broccoli, spinach, or lentils in your meal to slow down glucose absorption.

Protein Addition

Add lean protein sources like chicken breast or tofu to your meal to help moderate glucose levels.

Healthy Fats

Incorporate healthy fats like avocado or nuts, which can help slow the digestion of carbohydrates.

Mixed Grains

Replace or mix white rice with lower-impact grains such as barley or quinoa.

Cooked Vegetables

Include cooked vegetables like cauliflower or zucchini as they have a milder impact on glucose levels.

Eat Slowly

Slow down the pace at which you eat to give your body time to process and absorb nutrients more gradually.

Pre-Meal Snack

Have a small, balanced snack with fiber and protein before your meal, such as an apple with a handful of almonds.

Hydration

Drink plenty of water before and during your meal to aid digestion and nutrient absorption.

Vinegar

Consider having a small amount of vinegar, for example, as part of a salad dressing, as it can help mitigate glucose spikes.

Exercise

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Mindful Chewing

Chew your food thoroughly, as this can aid digestion and slow down glucose release into your bloodstream.

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