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Cooked rice (1 piece) and English Indian Chana Masala (1 Cup)
Lunch
212 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english indian chana masala without glucose spikes
Portion Control
Reduce the portion size of the cooked rice. Instead of a large serving, opt for a smaller amount to minimize the glucose spike.
Fiber-Rich Additions
Include more fiber-rich vegetables in your meal, such as broccoli, spinach, or kale, which can help slow down the absorption of glucose.
Protein Pairing
Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal. Protein can help stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts alongside your meal. Healthy fats can slow down carbohydrate absorption.
Alternative Grains
Consider substituting cooked rice with quinoa or barley, which have a slower impact on blood sugar levels.
Vinegar Addition
Adding a splash of vinegar to your meal, such as in a salad dressing, can improve your body's insulin sensitivity and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can assist in better glucose regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your muscles use up the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully. Taking your time to chew thoroughly can aid in better digestion and glucose management.
Use of Spices
Incorporate spices like cinnamon or fenugreek into your meal preparation, which may help in moderating blood sugar levels.
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