English Indian Peas and Cottage Cheese (1 Cup) and Cooked Rice (1 Cup, Cooked)

Lunch

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian peas and cottage cheese without glucose spikes

Replace most or all of the cooked rice with cauliflower rice, barley, or lentils.

Start the meal with non-starchy vegetables such as spinach, okra, broccoli, cabbage, or a salad before eating the peas and cottage cheese.

Keep the cottage cheese portion generous relative to the starch portion, and choose plain, unsweetened cottage cheese.

Add fiber-rich low-starch vegetables to the dish, such as mushrooms, green beans, zucchini, or eggplant.

Use a smaller serving vessel and avoid second helpings of rice; bulk the plate out with vegetables instead.

Take an easy 10–20 minute walk after the meal, if appropriate for your health and mobility.

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