English Indian Peas and Cottage Cheese (1 Cup) and Cooked Rice (1 Cup, Cooked)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian peas and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of cooked rice to limit the carbohydrate intake, which can help in managing glucose spikes.

Add More Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. They are low in carbohydrates and can help slow down the absorption of glucose.

Choose Whole Grains

Opt for brown or wild rice instead of white rice. These options have more fiber, which can help moderate blood sugar levels.

Include Protein

Add a source of lean protein like grilled chicken or tofu. Protein can slow down the digestion of carbohydrates, reducing spikes in glucose levels.

Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts and seeds. Fats can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Cook Rice Al Dente

Avoid overcooking rice. Cooking rice until it's just tender (al dente) can help reduce the speed at which it's digested.

Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help lower blood sugar responses.

Exercise Post-Meal

Engage in light physical activity such as walking after meals to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Monitor and Adjust

Keep a food and glucose diary to monitor how different foods and combinations affect your blood sugar, and adjust your meals accordingly.

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