English Indian Peas and Cottage Cheese (1 Cup) and Cooked Rice (1 Cup, Cooked)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian peas and cottage cheese without glucose spikes

Portion Control

Start by reducing the portion size of the cooked rice to minimize its impact on your blood sugar levels.

Choose Whole Grain Rice

Opt for brown rice or basmati rice as they typically have a lower impact on blood sugar compared to regular white rice.

Add Fiber

Incorporate more fiber into your meal by adding vegetables like spinach, broccoli, or bell peppers. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal. Fats can slow the digestion process, helping to maintain steadier glucose levels.

Protein Pairing

Ensure that the cottage cheese you consume is part of a balanced meal with other protein sources such as grilled chicken or tofu, which can help stabilize blood sugar.

Cook Rice Al Dente

Cook the rice to a slightly firmer texture, as this can slow down the release of glucose into your bloodstream.

Add Vinegar or Lemon

Incorporate a splash of vinegar or lemon juice into your meal, as the acidity can help reduce the rise in blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce blood sugar spikes.

Monitor Meal Timing

Try to eat your meals at regular intervals to maintain consistent energy levels and reduce the likelihood of spikes.

Include Legumes

Consider adding lentils or chickpeas to your meal. They are a great source of protein and fiber, which can help stabilize blood sugar.

Opt for Smaller, Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to keep blood sugar levels more stable.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1