English Indian Peas and Cottage Cheese (1 Cup) and Cooked Rice (1 Cup, Cooked)
Lunch
158 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english indian peas and cottage cheese without glucose spikes
Portion Control
Keep your portion sizes in check. Eating smaller portions of rice and peas can help minimize the spike.
Add Fiber
Include high-fiber vegetables such as broccoli, spinach, or kale in your meal. Fiber slows down the absorption of glucose.
Choose Whole Grains
Opt for whole grain or brown rice instead of white rice for a slower glucose release.
Mix with Protein
Add a lean protein source like grilled chicken or tofu to your meal. Protein can help moderate the glucose spike.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These fats can slow down the absorption of carbohydrates.
Cook Rice Al Dente
Avoid overcooking rice. Cooking it al dente can reduce its impact on your blood sugar levels.
Try a Vinegar-Based Dressing
Adding a small amount of vinegar-based dressing can help lower your blood sugar response.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body better manage blood sugar spikes.
Hydrate Well
Drink water before and during your meal to help digestion and glucose absorption.
Physical Activity
Go for a short walk after your meal. Physical activity can help lower blood sugar levels effectively.
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