English Indian Sabji (1 Serving (110g)) and Cooked Rice (1 Cup, Cooked)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian sabji without glucose spikes

Portion Control

Reduce the portion size of both the cooked rice and the sabji. Eating smaller amounts can help prevent a significant glucose spike.

Choose Fiber-Rich Alternatives

Mix the rice with fiber-rich alternatives like quinoa or barley to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow down the digestion process and mitigate spikes in glucose levels.

Include Protein Sources

Add protein-rich foods such as lentils, chickpeas, or a side of grilled chicken or fish. Protein can help stabilize blood sugar by slowing down carbohydrate absorption.

Vegetable Variety

Increase the portion of non-starchy vegetables in your sabji. Vegetables like spinach, cauliflower, or bell peppers can add volume and nutrients without contributing to a glucose spike.

Cook Rice Al Dente

Cook the rice slightly less than usual to retain some firmness. This can slow down the digestion rate of the carbohydrates.

Vinegar Dressing

Add a splash of vinegar or lemon juice to your meal. The acidity can help lower the overall impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose regulation.

Eat Slowly

Take time to chew your food thoroughly and eat slowly. This gives your body time to signal fullness and helps regulate blood sugar levels more effectively.

Monitor Meal Timing

Try to maintain consistent meal times every day to help your body regulate its natural insulin response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1