Cooked Rice (1 Cup, Cooked) and English Indian Shahi Paneer (1 Cup)

Lunch

106 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english indian shahi paneer without glucose spikes

Portion Control

Reduce the quantity of cooked rice and shahi paneer you consume in one sitting. Smaller portions will lead to a smaller glucose response.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables such as bell peppers, spinach, or broccoli to your meal. Fiber slows down the absorption of sugar.

Opt for Whole Grains

If possible, replace some or all of the white rice with brown rice or quinoa, which are more gradually digested.

Include a Protein Source

Add a side of lean protein like grilled chicken or lentils. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate foods like avocado slices or a small handful of nuts. Healthy fats can help slow down digestion and reduce the glucose impact.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and absorption.

Walk After Eating

Engage in a short walk after your meal to help use up some of the glucose for energy and improve insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and help regulate blood sugar levels.

Monitor Meal Timing

Avoid having large meals late at night. Try to maintain consistent meal times to help regulate your body's glucose responses.

Incorporate Spices

Use spices such as cinnamon or turmeric in your meal, which may help in moderating blood sugar levels.