Cooked Rice (1 Cup, Cooked) and English Indian Shahi Paneer (1 Cup)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian shahi paneer without glucose spikes

Portion Control

Reduce the portion size of cooked rice and paneer in your meal. Smaller portions can help in managing glucose spikes effectively.

Pair with Protein

Include a lean protein source such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts. Fats can also slow carbohydrate absorption.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower. These vegetables have a low impact on blood sugar levels and add fiber.

Choose Whole Grains

If possible, replace white rice with brown rice or quinoa, which can have a more moderate effect on blood sugar levels.

Use Spices

Incorporate spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help control blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates more effectively.

Timing of Meals

Consider eating your meal earlier in the day when insulin sensitivity is typically higher.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up any excess glucose.

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