Cooked Rice (1 Cup, Cooked) and English Indian Shahi Paneer (1 Cup)
Lunch
106 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english indian shahi paneer without glucose spikes
Portion Control
Reduce the amount of cooked rice you consume in a single meal. Smaller portions can lead to lower glucose spikes.
Increase Fiber Intake
Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. Fiber slows down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help slow down carbohydrate digestion.
Choose Whole Grains
Substitute white rice with brown rice or quinoa, which have a slower glucose release.
Protein Addition
Include a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein helps to stabilize blood sugar levels.
Vinegar Dressing
Add a bit of vinegar to your meal or have a salad with vinegar-based dressing. Vinegar has been shown to reduce post-meal glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help with overall glucose management.
Walk Post-Meal
Take a brisk walk for 10-15 minutes after eating. Physical activity can help lower blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks during your meal. Opt for water or unsweetened tea instead.
Cook with Herbs and Spices
Use herbs and spices like cinnamon, fenugreek, and turmeric. Some of these have properties that help manage blood sugar levels.
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