Cooked Rice (1 Cup, Cooked) and English Indian Shahi Paneer (1 Cup)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian shahi paneer without glucose spikes

Portion Control

Start by reducing the portion size of the cooked rice you consume. Smaller portions can lead to a smaller glucose response.

Choose Whole Grains

Opt for brown rice or other whole grain options, as they are digested more slowly compared to white rice.

Increase Fiber Intake

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These are rich in fiber, which can help moderate glucose absorption.

Add Protein

Include a protein source such as grilled chicken, tofu, or lentils. Protein can help slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts, such as almonds or walnuts, to help slow down digestion.

Pre-Meal Snack

Have a small snack that includes protein and fiber, like a handful of nuts or a small salad, before your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a spike.

Mindful Eating

Eat slowly and chew your food thoroughly. This aids in better digestion and can prevent overeating.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity.

Regular Exercise

Engage in light exercise, such as a short walk, after your meal to help improve glucose uptake by your muscles.

Balanced Meals

Ensure your meal is balanced, with a good mix of carbohydrates, protein, and fats to help maintain steady blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and portions affect you personally, adjusting your diet accordingly.

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