Cooked Rice (1 Cup, Cooked) and English Kadhi Pakora (1 Serving (120g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english kadhi pakora without glucose spikes

Portion Control

Reduce the quantity of cooked rice and kadhi pakora you consume in one sitting to manage your blood sugar levels better.

Fiber Addition

Include high-fiber foods like vegetables, such as broccoli, spinach, and bell peppers, with your meal to slow down glucose absorption.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to help slow the digestion and absorption of carbohydrates.

Vinegar Use

Add a splash of vinegar or lemon juice to your meal, which can help lower the impact on your blood sugar.

Whole Grain Option

Substitute white rice with whole grain options like brown rice or quinoa, which have a more gradual impact on blood sugar.

Timing and Frequency

Spread your carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Exercise

Engage in light physical activity, such as a brisk walk, after your meal to help your body use the glucose more effectively.

Stay Hydrated

Drink water before and during your meal to help with digestion and slow down the absorption of glucose.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods and combinations affect you, and adjust your meals accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1