Cooked Rice (1 Cup, Cooked) and English Kadhi Pakora (1 Serving (120g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english kadhi pakora without glucose spikes

Portion Control

Reduce the amount of rice in your meal. Opt for smaller servings to limit carbohydrate intake.

Choose Brown Rice

Swap regular white rice for brown rice, which is digested more slowly and may help in managing glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables, like spinach or broccoli, into your meal to slow the absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal, which can help slow digestion.

Drink Water

Have a glass of water with your meal instead of sugary drinks to avoid additional sugar spikes.

Timing of Meal

Consider having a balanced snack or small meal with healthy fats and protein a couple of hours before your main meal to help manage blood sugar levels.

Use Spice Wisely

Add cinnamon or fenugreek seeds to your meal, as they are known to help with blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

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