Cooked Rice (1 Cup, Cooked) and English Kadhi Pakora (1 Serving (120g))

Lunch

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english kadhi pakora without glucose spikes

Reduce the cooked rice portion and choose parboiled basmati rice; keep the meal centered on kadhi and vegetables instead of rice.

Add a large serving of non-starchy vegetables such as spinach, okra, cauliflower, or cabbage before eating the rice.

Make kadhi with unsweetened plain yogurt and avoid adding sugar or sweetened ingredients.

Prepare pakoras by baking or air-frying them, using besan with chopped spinach, onion, or cabbage, rather than deep-frying.

Eat slowly and have the rice after the kadhi, pakoras, and vegetables rather than starting with rice.

Take a gentle 10–20 minute walk after the meal, if appropriate for your health.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.