Cooked Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english masoor dal without glucose spikes

Portion Control

Reduce the portion size of cooked rice and English masoor dal you consume in a single meal to lower the glucose spike.

Mix with Vegetables

Incorporate more non-starchy vegetables into your meal, such as broccoli, spinach, or bell peppers, to add fiber and nutrients, slowing down the absorption of carbohydrates.

Choose Whole Grains

Substitute some of the rice with whole grains like quinoa or barley, which are absorbed more slowly.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or seeds, to your meal. This can help moderate the rise in blood sugar by slowing digestion.

Include Protein

Add a lean protein source like chicken, fish, or tofu to your meal to help balance the carbohydrate intake and reduce the impact on blood sugar levels.

Cook Rice Al Dente

Cook your rice until it is al dente, rather than overcooked, as this can reduce its impact on blood sugar levels.

Vinegar Addition

Consider adding a splash of vinegar to your meal, as it may help to moderate blood sugar levels post-meal.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before meals to improve insulin sensitivity and help reduce the post-meal glucose spike.

Hydration

Stay well-hydrated throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid digestion and help in the moderation of blood sugar spikes.