Cooked Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english masoor dal without glucose spikes

Portion Control

Reduce the portion size of cooked rice and dal. Smaller quantities can help manage blood sugar levels more effectively.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley, which are digested more slowly, leading to steadier blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These add fiber and nutrients, helping to slow the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat, such as avocado, nuts, or seeds, to the meal. Healthy fats can help slow digestion and prevent rapid blood sugar spikes.

Incorporate Protein

Add a lean protein source like grilled chicken, tofu, or fish. Protein helps to slow down the absorption of carbohydrates.

Cook Rice with Less Water

Use less water when cooking rice, as this can lead to a firmer texture that has a slower digestion rate.

Cool and Reheat Rice

Allow cooked rice to cool and then reheat it before eating. This process increases the resistant starch content, which is beneficial for blood sugar control.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to digest the carbohydrates.

Stay Active

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Drink Water

Stay hydrated with water, which helps in better digestion and absorption of nutrients, potentially reducing spikes.