Cooked Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and masoor dal to manage the increase in blood sugar levels more effectively.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. Their fiber content helps slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate the rise in blood sugar levels by delaying digestion.

Include lean protein sources like grilled chicken, tofu, or cottage cheese in your meal. Protein can help balance blood sugar levels.

Cook rice until it is al dente rather than soft and mushy, as this can reduce the rapid absorption of carbohydrates.

Opt for brown rice instead of white rice, as it is less processed and contains more fiber, which can help in regulating blood sugar levels.

Drink a glass of water before meals to help with digestion and potentially reduce the impact of carbohydrates on your blood sugar.

Add a splash of vinegar or lemon juice to your meal. The acidity can help slow the breakdown of carbohydrates.

Eat slowly and chew your food thoroughly. Taking your time can aid in better digestion and glucose management.

Engage in light exercise, such as walking, after meals to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.