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Cooked Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english masoor dal without glucose spikes
Portion Control
Limit the amount of rice and dal in your meal. Smaller portions will have a smaller impact on your blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can slow down the absorption of carbohydrates.
Choose Whole Grains
Swap white rice for brown rice, quinoa, or barley. These alternatives have a slower effect on blood sugar.
Protein Inclusion
Add a source of lean protein such as chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or olive oil. Fats can slow the digestion of carbohydrates.
Pre-Meal Exercise
Engage in light physical activity such as a 10-15 minute walk before your meal to improve insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly. This can help in better digestion and slower absorption of carbohydrates.
Hydration
Drink a glass of water before starting your meal. This can help fill you up and reduce the quantity of food you consume.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.
Balanced Meals
Ensure your meals are well-balanced with carbohydrates, proteins, and fats to prevent spikes in blood sugar.
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