Cooked Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english masoor dal without glucose spikes

Portion Control

Limit the amount of cooked rice to a small portion, such as half a cup, to reduce the overall carbohydrate intake.

Choose Whole Grains

Consider substituting white rice with whole grains like quinoa, bulgur, or barley, which have a slower effect on blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal to increase fiber content and slow down the absorption of carbohydrates.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or fish, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meal to prolong the digestive process.

Eat Smaller, Frequent Meals

Instead of larger meals, consume smaller, more frequent meals throughout the day to prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and blood sugar control.

Physical Activity

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Cook Rice Differently

Try cooking rice with extra water and draining it, or cooling it after cooking and then reheating, which may reduce its impact on blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Use Spices

Add spices like cinnamon or turmeric to your meal, as they have been shown to help regulate blood sugar levels.

Opt for Lentils

Use lentils as a substitute for part of the rice; they are digested more slowly and have a lesser impact on blood sugar levels.

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