English Moong Dal (1 Cup) and Cooked Rice (1 Cup, Cooked)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english moong dal without glucose spikes
Portion Control
Limit the quantity of cooked rice and moong dal in your meal to reduce the overall carbohydrate intake.
Add Fiber
Incorporate fiber-rich foods such as vegetables (like broccoli, spinach, or bell peppers) to your meal as they can help slow down the absorption of glucose.
Protein Pairing
Include a source of lean protein such as grilled chicken, tofu, or fish to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal to enhance satiety and slow digestion.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice to take advantage of their slower digesting properties.
Vinegar Addition
Incorporate a tablespoon of apple cider vinegar or lemon juice into your meal, which may help reduce blood sugar spikes.
Eat Slowly
Take your time to chew thoroughly and eat slowly to give your body a chance to digest and metabolize the carbohydrates more effectively.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Hydration
Drink plenty of water throughout the day to aid in proper digestion and maintain overall health.
Mindful Eating
Focus on your meal without distractions to better control portion sizes and recognize fullness cues.
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