Cooked Rice (100 G) and English Rajma (100 G)
Lunch
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english rajma without glucose spikes
Portion Control
Limit the serving size of cooked rice and rajma. Smaller portions can help moderate the impact on blood sugar levels.
Incorporate Fiber
Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can help slow down the digestion and absorption of carbohydrates.
Choose Whole Grains
Opt for brown rice or other whole grains instead of white rice. These are digested more slowly and can lead to a more gradual rise in blood sugar.
Add Protein
Include a source of lean protein, such as grilled chicken, tofu, or fish, with your meal. Protein can help stabilize blood sugar by slowing digestion.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can help in moderating blood sugar spikes by slowing the digestion process.
Cook Rice with Extra Water
Cook rice with more water and drain the excess after it’s done. This can help reduce the carbohydrate content slightly.
Pre-Meal Exercise
Engage in a short session of light exercise, such as walking, before your meal. Physical activity can improve your body's ability to manage blood sugar.
Drink Water
Stay hydrated by drinking water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help you better regulate your overall food intake and prevent overeating.
Meal Timing
Try to have balanced meals with consistent timing throughout the day. Avoid long gaps between meals, as this can lead to larger fluctuations in blood sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.