Cooked Rice (100 G) and English Rajma (100 G)

Lunch

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english rajma without glucose spikes

Portion Control

Reduce the serving size of cooked rice and rajma. Smaller portions can help manage blood sugar levels better.

Pair with Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds in your meal. They can help to moderate glucose spikes.

Choose Whole Grain or Brown Rice

Swap white rice for whole grain or brown rice, which have a slower release of sugar into the bloodstream.

Include Lean Proteins

Add a lean protein source such as grilled chicken, fish, or tofu to the meal to help stabilize blood sugar.

Cook Rice Al Dente

Cook rice to be slightly firmer to the bite, as overcooked rice can cause quicker sugar absorption.

Combine with Vinegar or Lemon Juice

Add a splash of vinegar or squeeze lemon juice over the dish. Acids can help reduce the speed at which your stomach empties, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink water before and during your meal to support digestion and control appetite, potentially reducing your intake.

Physical Activity

Engage in light physical activity, like walking, after your meal to help lower blood sugar levels.

Monitor Timing of Meals

Avoid eating high-carbohydrate meals late at night and try to space out your meals evenly throughout the day.