Cooked Rice (100 G) and English Rajma (100 G)

Lunch

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english rajma without glucose spikes

Portion Control

Reduce the portion size of cooked rice and English rajma to decrease the carbohydrate load consumed in one sitting.

Fiber Addition

Incorporate high-fiber foods such as vegetables or a small serving of legumes like lentils alongside your meal to slow down the digestion and absorption of carbohydrates.

Protein Pairing

Include a source of lean protein like grilled chicken, fish, or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal to assist in moderating the increase in blood glucose levels.

Choose Whole Grains

Substitute white rice with whole grains like quinoa or barley that have a lesser impact on glucose levels.

Monitor Meal Timing

Avoid eating large portions of rice and rajma late in the evening to allow your body more time to process the carbohydrates.

Stay Hydrated

Drink sufficient water throughout the day to support overall metabolism and glucose management.

Physical Activity

Engage in light physical activity like a short walk after meals to help utilize the glucose in your bloodstream more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and being aware of hunger and fullness cues, which can help with better portion control.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify specific patterns and adjust your dietary habits accordingly.