Cooked Rice (100 G) and English Rajma (100 G)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your portion size of cooked rice and rajma. Smaller amounts can help in managing glucose spikes.

Add high-fiber vegetables to your meal, such as broccoli, spinach, or bell peppers, which can slow down the absorption of glucose.

Incorporate healthy fats like avocados, olive oil, or nuts to your meal, which can help in reducing the glucose spike by slowing digestion.

Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

Substitute part of the white rice with whole grains like quinoa or barley, which are digested more slowly.

Mix your rajma with other legumes such as lentils or chickpeas, which have a slower rate of glucose release.

Opt for less processed forms of rice, such as brown or wild rice, and cook them al dente to avoid quick glucose release.

Spread out your carb intake throughout the day instead of consuming a large amount in one sitting.

Consume a salad with vinegar-based dressing before your main meal. The acidity can help in moderating glucose levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.