Cooked Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english toor dal without glucose spikes

Portion Control

Reduce the portion size of cooked rice and toor dal in your meal. Smaller quantities can help in moderating blood sugar levels.

Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal. These can slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds, which can help in controlling glucose spikes.

Vinegar Dressing

Try adding a small amount of vinegar, such as apple cider vinegar, to your meals or salads. It can help improve insulin sensitivity.

Mixed Meals

Combine your rice and toor dal with other food types like non-starchy vegetables and protein to create a balanced meal that slows glucose absorption.

Whole Grains

Consider substituting a portion of white rice with whole grains like quinoa or barley, which are lower on the scale in terms of their carbohydrate impact.

Timing and Frequency

Eat smaller, more frequent meals throughout the day instead of large, infrequent ones to help prevent large spikes in blood sugar.

Hydration

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activities such as walking after meals to help lower blood sugar levels and improve insulin sensitivity.

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