Cooked Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english toor dal without glucose spikes
Portion Control
Reduce the serving size of cooked rice and toor dal to manage the overall carbohydrate intake, which can help in stabilizing blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These vegetables can help slow down the absorption of carbohydrates.
Mix with Protein
Include a protein source such as chicken, fish, tofu, or low-fat yogurt in your meal to help balance blood sugar levels.
Opt for Whole Grains
If possible, choose brown rice or other whole grains like quinoa or barley as a substitute for white rice, as they have a slower release of glucose.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal to help reduce the speed of glucose absorption.
Hydrate Wisely
Drink plenty of water before and during your meal to help with digestion and metabolism.
Mindful Eating
Eat slowly and chew your food thoroughly, which can improve digestion and help regulate blood sugar levels.
Exercise After Eating
A short walk or light exercise after your meal can help lower blood sugar levels by increasing insulin sensitivity.
Meal Timing
Try to maintain regular meal times and avoid long gaps between meals to prevent large spikes in blood sugar levels.
Monitor and Adjust
Keep track of how your body responds to different foods and adjust your meal composition accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.