
Cooked Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english toor dal without glucose spikes
Portion Control
Reduce the portion size of cooked rice and toor dal in your meals. Smaller portions help manage glucose spikes more effectively.
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish, to slow down digestion and stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal. These can help slow down the absorption of carbohydrates.
Choose Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your plate. Fiber helps in slowing down the absorption of carbohydrates.
Cook Rice with Extra Water
Rinse rice thoroughly before cooking and cook it with extra water, then drain it. This can help reduce its impact on blood sugar levels.
Opt for Whole Grains
If possible, replace white rice with brown rice or quinoa, which have a lesser impact on blood sugar.
Incorporate Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar responses.
Eat Protein or Fiber First
Start your meal with a portion of protein or fiber-rich food before consuming rice and dal to reduce the spike.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels.
Regular Physical Activity
Engage in light exercise, such as walking, after meals to help your muscles use up excess glucose.
Mindful Eating
Eat slowly and mindfully to help your body manage the digestion process and prevent rapid spikes in blood sugar levels.

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