Cooked Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english toor dal without glucose spikes

Portion Control

Reduce the portion size of cooked rice and toor dal in your meals. Smaller portions help manage glucose spikes more effectively.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish, to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These can help slow down the absorption of carbohydrates.

Choose Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your plate. Fiber helps in slowing down the absorption of carbohydrates.

Cook Rice with Extra Water

Rinse rice thoroughly before cooking and cook it with extra water, then drain it. This can help reduce its impact on blood sugar levels.

Opt for Whole Grains

If possible, replace white rice with brown rice or quinoa, which have a lesser impact on blood sugar.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar responses.

Eat Protein or Fiber First

Start your meal with a portion of protein or fiber-rich food before consuming rice and dal to reduce the spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as walking, after meals to help your muscles use up excess glucose.

Mindful Eating

Eat slowly and mindfully to help your body manage the digestion process and prevent rapid spikes in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1