Cooked Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english toor dal without glucose spikes

Portion Control

Limit your serving size of cooked rice and toor dal to smaller amounts to prevent a large glucose spike.

Combine with Fiber-Rich Vegetables

Add plenty of vegetables like broccoli, spinach, and bell peppers to your meals to slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts in your meals to help moderate blood sugar levels.

Opt for Whole Grains

Replace a portion of white rice with whole grains like quinoa or barley, which are less likely to cause spikes.

Protein Addition

Add lean proteins such as grilled chicken, tofu, or fish to your rice and dal meals to help balance blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and slow down the release of glucose into the bloodstream.

Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your meals or dilute it in water and drink before eating to help improve insulin sensitivity.

Spices and Herbs

Incorporate spices like cinnamon, turmeric, and fenugreek seeds, which can help manage blood sugar levels.

Eat Smaller, Frequent Meals

Instead of large meals, eat smaller portions more frequently throughout the day to avoid large spikes in glucose.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different food combinations affect you, and adjust accordingly.

Low-Carb Alternatives

Experiment with low-carb rice alternatives like cauliflower rice or shirataki rice to reduce carbohydrate intake.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1