Fried Pork (1 Serving (85g)) and Cooked Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Fried Pork without glucose spikes

Portion Control

Reduce the portion size of cooked rice and fried pork to manage your overall carbohydrate and fat intake, which can help minimize glucose spikes.

Add Fiber-Rich Vegetables

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables can slow down the absorption of carbohydrates.

Choose Whole Grains

Replace white rice with brown rice or other whole grains like quinoa or barley, which are more slowly digested.

Include Protein

Add a lean protein source such as grilled chicken or tofu to balance the meal and slow down the digestion process.

Healthy Fats

Add small amounts of healthy fats like avocado or nuts, which can help blunt glucose spikes.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal as both have been shown to moderate blood sugar levels.

Timing of Meals

Eating smaller, more frequent meals rather than large meals can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect glucose levels.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how different foods and portions affect you personally.

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