Fried Pork (1 Serving (85g)) and Cooked Rice (1 Cup, Cooked)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Fried Pork without glucose spikes
Portion Control
Start by reducing the portion size of cooked rice and fried pork. Smaller servings can help manage blood sugar levels more effectively.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal. These can slow the absorption of sugars and help regulate glucose levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds which can provide a more balanced meal and help slow down the digestion process.
Opt for Whole Grains
Consider substituting regular white rice with options like quinoa or barley, which are less likely to cause a rapid increase in blood sugar levels.
Protein Balance
Pair your rice and pork with a lean protein source like grilled chicken or tofu. This can help stabilize blood sugar by slowing down the rate of carbohydrate absorption.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your dish. The acidity can help lower the blood sugar response after meals.
Stay Hydrated
Drink water before and during your meal to help with digestion and prevent overeating.
Mindful Eating
Take your time to eat slowly and savor your meal, which can lead to better digestion and help prevent spikes in glucose levels.
Pre-Meal Exercise
Engage in light physical activity such as a short walk before your meal to improve insulin sensitivity and reduce potential spikes.
Monitor and Adjust
Keep track of your blood sugar levels and make necessary adjustments to your diet based on how your body responds to different foods.
Find Glucose response for your favourite foods
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