Goat Meat (100 G) and Cooked Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Goat Meat without glucose spikes

Portion Control

Reduce the portion size of cooked rice and goat meat you consume in one sitting. Smaller portions will help manage the impact on your blood glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, and kale alongside your meal. These vegetables can slow down the absorption of glucose, helping to minimize spikes.

Choose Brown or Wild Rice

If possible, substitute white rice with brown or wild rice. These have a slower rate of digestion and absorption.

Combine with Legumes

Add beans or lentils to your meal. They are rich in fiber and protein, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. These can slow digestion and help keep glucose levels steady.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids digestion and can help moderate blood sugar levels.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your rice dishes. The acidity can help reduce blood sugar spikes after meals.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and help manage glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can enhance digestion and help your body better manage the absorption of glucose.

Monitor and Adjust

Keep track of your blood glucose levels before and after meals. Use this information to adjust your meal compositions and timings for better glycemic control.

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