Goat Meat (100 G) and Cooked Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and goat meat to help manage blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake and slow down glucose absorption.

Switch to brown rice or quinoa instead of white rice to benefit from higher fiber content and slower digestion.

Add healthy fats such as avocado, nuts, or seeds to your meal to help slow the absorption of carbohydrates.

Consider adding lean protein sources like grilled chicken or fish to the meal to enhance satiety and moderate blood sugar response.

Dress your meal with vinegar or lemon juice, as their acidity can help reduce blood sugar spikes.

Drink water throughout the day, as staying hydrated can help maintain normal blood sugar levels.

Take your time to chew food thoroughly, which aids digestion and can prevent overeating.

Engage in light physical activity, like a walk, after meals to help your body use glucose more effectively.

Regularly check your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.