Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cooked Rice (1 Cup, Cooked)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice, as smaller portions can help minimize glucose spikes.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and slow down digestion.

Opt for brown rice instead of white rice, as it is digested more slowly, leading to a steadier increase in blood sugar levels.

Add healthy fats such as avocado, nuts, or olive oil to your meal, which can help moderate blood sugar levels.

Ensure an adequate amount of grilled chicken to balance the carbohydrates from rice, as protein can help manage glucose spikes.

Eat a small salad or a serving of high-fiber vegetables before your main meal to help reduce post-meal blood sugar rises.

Use a vinegar-based dressing on salads, as vinegar can help improve insulin sensitivity and reduce blood sugar response.

Chew slowly and eat mindfully, allowing your body to better regulate insulin and blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help lower blood glucose levels.

Drink plenty of water throughout the day, as proper hydration supports optimal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.