Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Cooked Rice (1 Cup, Cooked)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, grilled fish without glucose spikes

Portion Control

Reduce the portion size of cooked rice to limit carbohydrate intake and prevent a spike in glucose levels.

Choose Whole Grains

Opt for whole grain or brown rice instead of white rice, as they are digested more slowly.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to add fiber and slow glucose absorption.

Include Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal to help moderate glucose levels.

Incorporate Protein

Ensure that the grilled fish portion is adequate, as protein can help stabilize blood sugar levels.

Add Legumes

Consider adding lentils or chickpeas to your meal, as they provide additional protein and fiber.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal, which can help with digestion and prevent rapid increases in blood sugar.

Include Nuts or Seeds

Add a small serving of nuts or seeds, such as almonds or chia seeds, for additional fiber and healthy fats.

Post-Meal Activity

Take a short walk after eating to help your body use glucose more efficiently and prevent spikes.