Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Cooked Rice (1 Cup, Cooked)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, grilled fish without glucose spikes

Portion Control

Reduce the portion size of cooked rice to minimize the intake of quickly digestible carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale with your meal to slow down the digestion process.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice to benefit from a slower carbohydrate absorption.

Include Healthy Fats

Add a source of healthy fats, like a small amount of avocado or a handful of almonds, to help moderate blood sugar levels.

Protein Balance

Ensure that the grilled fish portion is adequate to balance the carbohydrates in the rice, providing sustained energy release.

Vinegar Dressing

Use a vinegar-based dressing on your salad or vegetables to help reduce the blood sugar spike after meals.

Eat Mindfully

Chew your food slowly and savor each bite to improve digestion and metabolism efficiency.

Hydration

Drink a glass of water before your meal to feel fuller and potentially reduce your overall intake.

Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Physical Activity

Take a short walk after your meal to aid digestion and help moderate blood sugar levels.