Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Cooked Rice (1 Cup, Cooked)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, grilled fish without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or cauliflower into your meal. These can help slow the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. This can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in better digestion and glucose regulation.

Smaller Portions

Reduce the portion size of the cooked rice. Smaller amounts of carbohydrates can help manage blood sugar levels more effectively.

Choose Brown Rice

Opt for brown rice instead of white rice. It has more fiber, which can help moderate glucose spikes.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more evenly.

Protein Diversification

While grilled fish is a great source of protein, you might also consider lean poultry or tofu on occasion to diversify your protein sources without adding excessive carbs.

Add Legumes

Incorporate beans or lentils into your meal. These are excellent sources of protein and fiber, which can help in managing blood sugar levels.

Mix with Quinoa

Substitute a portion of your rice with quinoa, which has a lower impact on blood sugar and adds more protein and fiber to your meal.

Eat a Salad First

Start your meal with a leafy green salad. This can help slow down the absorption of carbs from the rest of your meal.

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