Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Cooked Rice (1 Cup, Cooked)

Afternoon Snack

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, grilled fish without glucose spikes

Reduce the cooked rice portion and keep the grilled fish portion steady.

Eat the grilled fish and non-starchy vegetables such as broccoli, spinach, green beans, or salad before eating the rice.

Replace part of the rice with lentils, chickpeas, or barley to lower the meal’s glucose impact.

Add a source of healthy fat such as avocado, nuts, or olive oil to the meal.

Avoid sweet sauces or sugary drinks with the rice and fish.

Take a 10–20 minute easy walk after the meal, if safe for you.

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