Cooked Rice (1 Serving (105g)) and Indian Chole (1 Serving (240g))

Lunch

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, indian chole without glucose spikes

Reduce the rice portion and increase the chole portion, especially the chickpeas, while avoiding added sugar in the gravy.

Replace some or all of the cooked rice with pearl barley, quinoa, or bulgur.

Choose intact, less-processed basmati rice and cook it al dente rather than very soft or sticky.

Eat a salad or non-starchy vegetables before the meal, such as cucumber, tomato, spinach, okra, cauliflower, or leafy greens.

Add protein and healthy fat to the meal, such as plain yogurt, paneer, eggs, fish, tofu, or a small handful of nuts.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health.

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