Cooked Rice (1 Serving (105g)) and Indian Chole (1 Serving (240g))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, indian chole without glucose spikes

Portion Control

Reduce the portion size of cooked rice and Indian chole you consume to minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods like leafy greens or a small salad alongside your meal to slow down the absorption of carbohydrates.

Include Protein

Add a source of protein such as grilled chicken, tofu, or lentils to help moderate the rise in blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Choose Brown Rice

Opt for brown rice instead of white rice, as it is digested more slowly and can lead to a more gradual increase in blood sugar levels.

Add Vegetables

Mix non-starchy vegetables like broccoli, spinach, or bell peppers into your chole to increase the meal's nutritional content and reduce blood sugar spikes.

Eat Slowly

Take your time eating your meal. Chewing slowly and thoroughly can help with digestion and prevent quick spikes in blood sugar.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help improve your body's ability to manage blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

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