Cooked Rice (1 Serving (105g)) and Indian Chole (1 Serving (240g))

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, indian chole without glucose spikes

Portion Control

Limit the portion size of cooked rice to reduce the impact on your blood sugar levels. Consider using a smaller plate to help manage portion sizes visually.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These are rich in fiber and can help moderate glucose absorption.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to balance your meal. Protein can slow down the digestion process and help stabilize blood sugar levels.

Choose Brown Rice

Opt for brown rice instead of white rice as it contains more fiber, which can slow the digestion of carbohydrates.

Limit Chole Portion

While enjoying chole, be mindful of the portion size and try to balance it with other components of the meal.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help maintain stable blood sugar levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help utilize the glucose in your bloodstream more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.