
Cooked Rice (1 Serving (105g)) and Indian Chole (1 Serving (240g))
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, indian chole without glucose spikes
Portion Control
Reduce the quantity of cooked rice and chole you consume in a single sitting. Smaller portions can help manage blood sugar levels more effectively.
Add Fiber-Rich Foods
Incorporate high-fiber foods like vegetables or a small portion of legumes such as lentils or kidney beans to your meal. This can slow down the absorption of carbohydrates.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.
Opt for Brown Rice or Quinoa
Substitute white rice with brown rice or quinoa, which tend to have a lower impact on blood sugar levels.
Eat Slowly and Chew Thoroughly
Taking your time to eat and chew your food thoroughly can aid in digestion and reduce the likelihood of spikes.
Combine with Healthy Fats
Include healthy fats like a small amount of nuts or avocado with your meal to help slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can support digestion and nutrient absorption.
Incorporate Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your dish, which may help in moderating blood sugar levels post-meal.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Monitor Your Reactions
Keep a food diary to track how your body responds to different foods and adjust your dietary habits accordingly.

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