Cooked Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Kadhi without glucose spikes

Portion Control

Reduce the serving size of cooked rice and kadhi to minimize the glucose spike.

Add Fiber

Incorporate fiber-rich foods such as lentils or chickpeas into your meal. These can slow down the absorption of carbohydrates.

Include Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to increase bulk and nutrients, which helps in moderating glucose levels.

Protein Pairing

Include a source of protein such as grilled chicken, tofu, or paneer with your meal to help stabilize blood sugar levels.

Opt for Whole Grains

Replace white rice with brown rice or quinoa, which are more complex and slower to digest.

Vinegar Addition

Add a splash of vinegar or lemon juice to your kadhi. This can help in reducing the rate of digestion of carbohydrates.

Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds with your meal to slow down carbohydrate absorption.

Meal Timing

Try eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Stay Active

Engage in light exercise, such as walking, after meals to help manage blood sugar levels effectively.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1