Cooked Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of cooked rice you consume in one meal to limit the carbohydrate load.

Substitute regular white rice with brown rice or quinoa to benefit from higher fiber content.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber and nutrients.

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or lentils, to slow the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Take your time to eat and chew your food thoroughly, which can help regulate the release of glucose into your bloodstream.

Drink water before and during your meal to aid digestion and prevent overeating.

Engage in light physical activity, like a brisk walk, after your meal to help your body use glucose more effectively.

Practice mindful eating by focusing on your meal without distractions, which can help you recognize your body's hunger and fullness cues.

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.